
The world is cold the world is

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John L. Parker, Jr. is one of running literature’s great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days—easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting heart rate and maximum heart rate, to achieve levels of running fitness you had never before been able to attain. His program is very specific, with numerous tables and graphs for runners of all levels. He imparts his wisdom with extraordinary clarity and wit, making the whole experience one of hiring a wise, encouraging, and amusing coach.
This third edition of Heart Monitor Training for the Compleat Idiot brings Parker’s work up to date and back into print. Heart monitors are now cheaper and easier to use than ever, and any runner wanting to break his or her personal records would be well-advised to buy this book and train with Coach Parker.
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Garmin Forerunner 60 (Men's Red) |
Flexible digital heart rate monitor provides instant feedback about how hard you're working. |
Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. |
Train Indoors or Out
In the gym or on the road, FR60 tracks all your workout data, including time, heart rate, calories burned, lap times and averages, and more. FR60 boasts advanced training tools, such as training alarms and Virtual Partner, which lets you race against a virtual training partner to improve your performance.
At the heart of its success is FR60's wireless ANT+ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, optional foot pod (not included), or even ANT+ compatible fitness equipment.
Go for Distance
With the ANT+ seamless wireless link, FR60 connects to the optional wireless foot pod (not included), which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod (not included) collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate, right out of the box.
Listen to Your Heart
FR60 also connects wirelessly to a lightweight, flexible digital heart rate monitor, providing instant feedback about how hard you're working. FR60 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level.
| Also available in Men's Black |
Cross-Train
When paired with an optional speed/cadence sensor, FR60 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You can even use it to train indoors because the sensor attaches to your rear wheel.
Sync and Share
Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize, and share through the Garmin Connect online community.
Pick Your Form Factor
Males and females may train alike, but they have different preferences when it comes to watch styling. So, Garmin offers a men’s and women’s version of FR60 that differs only in size and color options. The men’s model, which weighs 1.6 ounces, comes in black or red on black (shown here, 010-00743-21). The women’s model, at 1.4 ounces, comes in black or lilac.
What's in the Box
FR60, heart rate monitor, USB ANT Stick, quick start manual, and owners manual on disk
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